Eye Twitching Relief : Chamomile, Lemon Balm, and Valerian Herbal Sleep Aids

It's an undisputed fact that lack of sleep can contribute to eye twitching. Reaching for sleeping pills may seem like a good idea, but they can in fact be extremely dangerous to your health. In fact research shows that sleeping pills may be the cause of up to 500,000 deaths per year in the United States alone.

There are a variety of herbal remedies and supplements that are far safer than sleeping pills and these herbs can in turn help stop eye twitches.

Chamomile, Sleep, and Eye Twitching

The chamomile flower has been used for centuries in Europe because it contains sedative compounds that help relieve stress and anxiety. It also helps stop acid reflux or heartburn which is an additional cause of poor sleep.

The best way to consume chamomile is in tea form - make sure to brew several bags in a teapot with the lid closed in order to keep the chamomile oils in the water to get the maximum medical benefits from the tea.

Use chamomile with caution if you are allergic to ragweed because it is in the same plant family. It's also not recommended for pregnant women or if you are breast feeding.

Lemon Balm in the Battle Against Eye Spasms

This is another sleep-aid that comes in the form of herbal tea. It has a natural ability to relax your restless mind and combat anxiety, which is the leading cause of insomnia in Americans.

Lemon balm is officially approved in Germany for the treatment of nervous sleep disorders. Consider mixing lemon balm and chamomile together for a restful and relaxing night of sleep.